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2. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

3. 12 Tips for Better Sleep Hygiene - Healthline

   www.healthline.com/health/sleep-hygiene

   Let’s take a closer look at 12 ways to improve your sleep hygiene for better sleep. 1. Keep a consistent sleep schedule. Try to go to sleep and wake up at about the same times every day — even ...

4. Benefits of Dance: 8 Benefits for Adults and Kids - Healthline

   www.healthline.com/health/fitness-exercise/...

   8. Helps boost your mood. “Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It’s this “letting loose” that helps improve your ...

5. Education in East Germany - Wikipedia

   en.wikipedia.org/wiki/Education_in_East_Germany

   Children from age three to six learned to interact with other children, got used to a stable daily routine and were introduced to the idea of learning. The children stayed together in the same group with the same group educator during the three years. The groups were called the little group (kleine Gruppe) for the young children of the age of ...

6. Why Social and Emotional Learning Is So Important Now

   www.healthline.com/health/mental-health/social...

   Social and emotional learning (SEL) is an educational concept that helps kids gain skills in important areas beyond math, reading, and other core school subjects. SEL helps kids identify their ...

7. Why Routines and Schedules May Be Good for Your Mental Health

   www.webmd.com/.../psychological-benefits-of-routine

   These morning decisions can cause stress. By cutting back on the decisions you have to make early in the day, you can get off to a better start. Make some choices ahead of time by having a routine ...