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2. Sleep Tips for Shift Workers: How to Get the Rest You Need

   www.healthline.com/health/healthy-sleep/...

   Still, Avena says shift workers should be mindful of when and how much of it they consume. She suggests eliminating caffeine consumption at least 4 to 6 hours before bedtime. The amount a person ...

3. The Health Risks of Shift Work - WebMD

   www.webmd.com/sleep-disorders/features/shift-work

   For decades, researchers have seen an association between shift work and the risk of heart attacks and heart disease. One review of the research found that shift work seems to raise the risk of ...

4. Study shows how working night shifts can raise risk of disease

   www.aol.com/news/study-shows-working-night...

   A new study out of Washington State University’s Sleep and Performance Research Center found that after working just three days of overnight shifts, the proteins that regulate blood glucose are ...

5. Tips and Tricks for Better Sleep From Night Shift Workers - WebMD

   www.webmd.com/a-to-z-guides/news/20231011/tips...

   Try the Dark Glasses Trick. "When you’re getting off shift, wear a pair of really dark sunglasses," suggested Valerie Sinady, a night nurse practitioner, certified health coach, and corporate ...

6. Avoiding Shift Work Sleep Disorder (SWD) On the Night Shift ...

   www.webmd.com/.../features/night-shift-sleep

   Working non-traditional hours is more common than you might think. In industrialized nations, up to 20% of workers work either night or rotating shifts, according to an editorial published in the ...

7. Shift Work Sleep Disorder - Healthline

   www.healthline.com/health/shift-work-sleep-disorder

   Shift work sleep disorder occurs in individuals who work nontraditional hours like split shift, graveyard shifts, or rotating shifts. ... you’ll sleep in a clinic overnight with monitors that ...

8. How to Stay Up All Night - Healthline

   www.healthline.com/health/how-to-stay-up-all-night

   Try to catch 15 to 20 minutes of sleep during a break. If you’re driving through the night, pull into a rest stop for a quick nap. 5. Get up and move. Daily exercise helps you maintain a healthy ...

9. Shift work sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Shift_work_sleep_disorder

   Shift work sleep disorder ( SWSD) is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both affecting people whose work hours overlap with the typical sleep period. Insomnia can be the difficulty to fall asleep or to wake up before the individual has slept enough. [1] About 20% of the working population ...