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2. Tai Chi for Seniors — 3 Moves to Improve Balance and Stability

   www.healthline.com/health/senior-health/ta-chi

   Research. Warmup. Energy to the sky. Drawing the bow. Penetrating heaven and earth. Takeaway. For seniors in particular, it can have significant benefits. That’s because it focuses on muscle ...

3. What to Know About State Health Insurance Assistance Programs ...

   www.webmd.com/health-insurance/what-to-know...

   SHIP programs can help you make informed decisions about your benefits and care. SHIP programs utilize state offices, local agencies, community providers, community-based counselors, and ...

4. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

5. Affording Dental Care for Adults: Free and Reduced Cost Options

   www.healthline.com/health/where-to-find-free-or...

   Medicaid is a state-run program that offers health and sometimes dental insurance for individuals and families who meet certain income and other eligibility requirements. Medicaid may cover ...

6. What Is Medicare’s PACE Program? - Healthline

   www.healthline.com/health/medicare/pace-medicare

   Takeaway. PACE provides medical and social services for people with significant needs who want to continue living at home. The program is a combined effort between Medicare and Medicaid. People ...

7. Administration for Community Living - Wikipedia

   en.wikipedia.org/wiki/Administration_for...

   The Administration for Community Living ( ACL) is part of the United States Department of Health and Human Services. It is headed by the Administrator and Assistant Secretary for Aging, who reports directly to the Secretary of Health and Human Services (HHS). ACL's Principal Deputy Administrator serves as Senior Advisor to the HHS Secretary for ...