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2. Cranberries 101: Nutrition Facts and Health Benefits

   www.healthline.com/nutrition/foods/cranberries

   Fresh cranberries are nearly 90% water, but the rest is mostly carbs and fiber. The main nutrients in 1 cup (100 grams) of raw, unsweetened cranberries are ( 1 ): Calories: 46. Water: 87%. Protein ...

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   AOL is a leading online service provider that offers free email, news, entertainment, and more. With AOL, you can access your email from any device, customize your inbox, and enjoy a secure and reliable email experience. Sign in to AOL today and discover the benefits of AOL Mail.

4. Water: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-water

   Untreated water does not have nutritional value; however, it carries nutrients throughout your body. Nutrients per Serving. One cup of municipal drinking water contains: Calories: 0. Protein: 0 ...

5. Propolis: Health Benefits, Uses, Dosage, and More - WebMD

   www.webmd.com/diet/health-benefits-propolis

   Health Benefits. The micronutrients, vitamins, and minerals in propolis provide some excellent health benefits. Propolis is an excellent source of certain polyphenols that are called flavonoids ...

6. Banana Peel: Health Benefits, Nutrients, Preparation, and More

   www.webmd.com/diet/health-benefits-banana-peel

   Here are a few potential health benefits of banana peels: Depression Relief. The high levels of tryptophan in bananas, combined with the B6 in banana peels, can help relieve some symptoms of ...

7. Pecans: Health Benefits, Nutrients, and Recipes - WebMD

   www.webmd.com/diet/health-benefits-pecans

   Benefits of Pecans. Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Heart health. Pecans are a good source of calcium, magnesium ...

8. Are There Health Benefits to Drinking Tea? - WebMD

   www.webmd.com/diet/tea-health-benefits

   Here are a few important health benefits of tea. Lower Cholesterol. Black tea contains theaflavins and thearubigins ( antioxidants ), which have health benefits for your body. One study found that ...

9. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...