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3. Whitney Simmons. Whitney Simmons provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body ...
Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...
Subscription cost: free basic plan, $12.99 per month or $69.99 annually for the Elite plan Free trial: 7-day Supported devices: iOS and Android Jefit is a great strength-training program for ...
A massive open online course ( MOOC / muːk /) or an open online course is an online course aimed at unlimited participation and open access via the Web. [1] In addition to traditional course materials, such as filmed lectures, readings, and problem sets, many MOOCs provide interactive courses with user forums or social media discussions to ...
The Internet Access and Training Program ( IATP) funded by USAID since 2007, is a program of the Bureau of Educational and Cultural Affairs (ECA), US Department of State, funded in the past under the Freedom Support Act (FSA). IATP was administered by Project Harmony in Russia and still is administered by the International Research & Exchanges ...
A quick look at the best personal training apps. Best for live classes: Obé Fitness. Best for running: MapMyRun. Best for yoga: Alo Moves. Best for personal coaching: Future. Best for free ...
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