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Instructions: Preheat the oven to 375°F (190°C). In a bowl, mix the olive oil, balsamic vinegar, Dijon mustard, garlic, and spices. Place the vegetables on a baking pan and drizzle them with ...
Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...
Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...
Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...
Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...
Your pee should be clear or slightly yellow. Take a break and de-stress. Take deep breaths or meditate. Do something with friends or family. Meet for coffee, make a date with your partner, and go ...