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Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense ...
1. Establish strategies that are effective for you. Before you find yourself in the throes of chaos, you should figure out how you best cope. Just like airlines introduce safety protocols before ...
Talkspace is one of the most well-known online counseling sites. They began providing treatment for teens in September 2018. The Talkspace network includes thousands of licensed therapists in all ...
Turn off the sound on your computer and the ringer on your cell phone. During the 20-minute period, remain as still as you can. Focus your thoughts on the immediate moment, and eliminate any ...
Stress management and coping skills are critical for parents, students, and teachers to thrive during any school year, especially in the upcoming academic year, when COVID-19 is still a concern ...
Self-care is an important ADHD coping skill that can ensure you’re functioning at your peak during the day. Self-care includes: getting plenty of quality sleep. being physically active. eating a ...
Many teens and their families also lack access to quality, affordable care. Teen Counseling is a service that aims to address this lack of access by offering online therapy for teens ages 13 to 19.
Positive thinking. Forgiveness. Reframing. Talking. Therapy. Takeaway. When a challenge comes up for you, you probably have a handful of go-to strategies to help you deal with it. Even if your ...
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