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Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...
The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions do ...
By replacing irrational thoughts with more balanced and positive ones, you can alter your emotional responses and reduce depressive symptoms. Mindfulness and meditation: Mindfulness practices ...
A holistic approach focuses on treating your whole being -- body and mind -- to help you feel better. A healthy diet, exercise, and talk therapy are a few of the holistic approaches you can use ...
Major change in weight (gain or loss of more than 5% of weight within a month) or appetite. Insomnia or excessive sleep almost every day. Being physically restless or rundown in a way that is ...
Strategies. 1. Set small, manageable goals. If the thought of doing anything seems overwhelming, start small. Focus on one goal at a time, and try to block out thoughts about what comes after. As ...
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