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2. How to Cope With Depression Naturally: 22 Things to Try

   www.healthline.com/health/depression/how-to...

   Eating a diet rich in lean meats, vegetables, and grains may be a great place to start. Try to limit stimulants such as caffeine, coffee, and soda and depressants such as alcohol. 19. Consider ...

3. Depression and Anxiety: How to Cope with Both, Differences ...

   www.healthline.com/.../depression-and-anxiety

   The main symptom of depression is typically a lingering low, sad, or hopeless mood, while anxiety mainly involves overwhelming feelings of worry, nervousness, and fear. But these conditions do ...

4. 5 Common Types of Therapy for Depression - Healthline

   www.healthline.com/health/depression/types-of...

   By replacing irrational thoughts with more balanced and positive ones, you can alter your emotional responses and reduce depressive symptoms. Mindfulness and meditation: Mindfulness practices ...

5. Tips for Living With Major Depressive Disorder - WebMD

   www.webmd.com/depression/major-depressive...

   Don’t Do Too Much. Spend Time With Other People. Keep a Journal. Put Off Key Decisions. Stay Educated. Don't Dwell. 3 min read. Some days are easier than others when you have major depressive ...

6. Does Cognitive Behavioral Therapy Treat Depression? - WebMD

   www.webmd.com/depression/cognitive-behavioral...

   CBT is the best-proven form of talk therapy, also called psychotherapy. It sometimes works as well as antidepressant drugs for some types of depression. Some research suggests that people who get ...

7. 9 Ways to Find Motivation While Depressed - Healthline

   www.healthline.com/health/depression/depression...

   Strategies. 1. Set small, manageable goals. If the thought of doing anything seems overwhelming, start small. Focus on one goal at a time, and try to block out thoughts about what comes after. As ...