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2. 9 Powerful Health Benefits of Cumin

   www.healthline.com/nutrition/9-benefits-of-cumin

   1. Promotes Digestion. The most common traditional use of cumin is for indigestion. In fact, modern research has confirmed cumin may help rev up normal digestion ( 1 ). For example, it may ...

3. 10 Health Benefits of Cardamom, Backed by Science

   www.healthline.com/nutrition/cardamom-benefits

   Here are 10 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Cardamom may be helpful for people with high blood pressure. In one ...

4. 7 Proven Health Benefits of Matcha Tea

   www.healthline.com/nutrition/7-benefits-of...

   Here are 7 possible health benefits and advantages of consuming matcha. 1. High in antioxidants. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants ...

5. 8 Proven Health Benefits of Dates

   www.healthline.com/nutrition/benefits-of-dates

   Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses. This article will discuss 8 health benefits of eating dates and how ...

6. 12 Health Benefits and Uses of Sage

   www.healthline.com/nutrition/sage

   Here are 12 surprising health benefits of sage. 1. High in several nutrients. Sage packs a healthy dose of vitamins and minerals. One teaspoon (0.7 grams) of ground sage contains ( 2 ): As you can ...

7. 17 Science-Based Benefits of Omega-3 Fatty Acids - Healthline

   www.healthline.com/nutrition/17-health-benefits...

   Here are 17 health benefits of omega-3 fatty acids that are supported by science. Yulia Reznikov/Getty Images. 1. May benefit depression and anxiety. Depression is one of the most common mental ...