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2. List of language proficiency tests - Wikipedia

   en.wikipedia.org/wiki/List_of_language...

   All four skills are tested, affordable, reliable and valid. A set of 10 exams based on the CEFR A1, A2, B1, B2 and C1 levels for children, teens and adults. EIKEN - Eiken Foundation of Japan. GEPT (Taiwan) General Tests of English Language Proficiency (G-TELP) IELPT - International English Language Proficiency Test.

3. EF Standard English Test - Wikipedia

   en.wikipedia.org/wiki/EF_Standard_English_Test

   The EF Standard English Test is a standardized test of the English language designed for non-native English speakers. [1] It is the product of EF Education First, a global language training company, and a team of language assessment experts including Lyle Bachman, Mari Pearlman, and Ric Luecht. EF compares the EFSET's accuracy to the most ...

4. Busuu - Wikipedia

   en.wikipedia.org/wiki/Busuu

   Busuu incorporates the communicative elements of social learning into self-study language learning. Through its website and mobile apps, Busuu offers free and Premium access to 14 language courses, taught in 15 interface languages. Busuu offers courses based on CEFR levels A1, A2, B1, B2 and C1.

5. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

6. Cambridge Assessment English - Wikipedia

   en.wikipedia.org/wiki/Cambridge_Assessment_English

   Cambridge Assessment English or Cambridge English develops and produces Cambridge English Qualifications and the International English Language Testing System ().The organisation contributed to the development of the Common European Framework of Reference for Languages (CEFR), the standard used around the world to benchmark language skills, and its qualifications and tests are aligned with ...

7. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...