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2. Grits: Health Benefits, Nutrition Facts, and Recipes - WebMD

   www.webmd.com/diet/grits-health-benefits...

   For example, a 1/4 cup serving of steel-cut oats (the kind that takes 30 minutes to cook) has 4 grams of fiber, while a similar serving of stone-ground grits has 3 grams.

3. Grits: Types, Nutrition, Benefits, and Recipes - Healthline

   www.healthline.com/nutrition/grits

   Grits contain a variety of vitamins, minerals, and antioxidants. One quarter cup (41 grams) of cooked, regular grits provides the following nutrients (4, 5): Calories: 182 Protein: 4 grams Fat: 1 ...

4. Can You Eat Grits If You Have Diabetes? - Healthline

   www.healthline.com/nutrition/can-diabetics-eat-grits

   Grits are made from corn, a starchy vegetable, and are thus high in carbs.One cup (242 grams) of cooked grits packs 24 grams of carbs ().During digestion, carbs break down into sugars that enter ...

5. Are Grits Healthy? Here's What Dietitians Say - AOL

   www.aol.com/grits-healthy-heres-dietitians...

   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

6. What Are High Fiber Foods? Chart, Fiber Needs, and More

   www.healthline.com/nutrition/high-fiber-foods-chart

   The general recommendations for fiber intake are 25 grams per day for adult women and 38 grams per day for adult men. Over the age of 50, this changes to 21 grams and 30 grams per day ...

7. What Are Grits, Exactly? Everything to Know About the ... - AOL

   www.aol.com/grits-exactly-everything-know...

   Whether you enjoy 'em for breakfast with a big pat of butter or instead topped with sizzling shrimp for a seafood dinner, grits are a versatile pantry staple, and have been since the 16th century ...

8. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings [2] as a breakfast dish.

9. Polenta: How It Can Benefit Your Health - WebMD

   www.webmd.com/diet/health-benefits-polenta

   71 calories. 1 gram of protein. 12 grams of carbohydrates. 0.6 grams of dietary fiber. There are many health benefits to eating polenta: Gluten-free. Because polenta is made from dried, ground ...