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2. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...

3. 17 Incredibly Heart-Healthy Foods

   www.healthline.com/nutrition/heart-healthy-foods

   Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides, and cholesterol. 6. Walnuts. Walnuts are a ...

4. 50 Foods That Are Super Healthy

   www.healthline.com/nutrition/50-super-healthy-foods

   14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...

5. Heart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

   www.healthline.com/nutrition/a-heart-healthy...

   The food you eat can affect heart health and your risk for heart disease and heart failure. This article explains how diet affects heart health and offers a heart-healthy meal plan plus lifestyle ...

6. Fuel Your Body With Color: A New Guide to Healthy Eating - WebMD

   www.webmd.com/.../eat-the-rainbow-for-health

   Yellow. Anything but mellow, yellow fruits and vegetables are essential for keeping the gut running smoothly, help to offset extremes in blood sugar when consumed with starchy foods, and also ...

7. 12 of the Healthiest Foods to Eat for Breakfast

   www.healthline.com/nutrition/12-best-foods-to...

   Cottage cheese. Whole grain toast. Nuts. Green tea. Fruit. FAQ. Bottom line. A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy ...