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Walking backward. As silly as it may sound, walking backward is a great way to improve body awareness. Walking backward forces you to connect to your body in a new way and relate differently to ...
The primary job of muscles is to move the bones of the skeleton, but muscles also enable the heart to beat and constitute the walls of other vital hollow organs. There are three types of muscle ...
The skeletal system’s main function is to provide support for the body. For example, the spinal column provides support for the head and torso. The legs, on the other hand, support and bear the ...
Functional training trains the same muscle movements you use in everyday life. For example, a senior citizen might practice bodyweight squats to improve their ability to stand up from a chair ...
Abduction: moving your limbs laterally, away from the midline of the body (e.g., lifting your leg to the side) Adduction: moving your limbs medially, toward the midline of the body (e.g., lowering ...
These cells are made inside of your bones. Platelets help your blood clot, red blood cells deliver oxygen to your organs, and white blood cells help fight off infections. Storing and releasing fat ...
The endocrine system uses chemical messengers called hormones to regulate a range of bodily functions through the release of hormones. The endocrine system is a network of glands and organs ...
Takeaway. The core is an interconnected group of back, hip, pelvic, glute, abdominal, and diaphragm muscles. Working on core strength has numerous benefits, from improved posture, balance, and ...