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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

3. Eustress: The Positive Type of Stress, Examples, and More

   www.healthline.com/health/eustress

   This type of stress empowers you to grow in three areas: Emotionally, eustress can result in positive feelings of contentment, inspiration, motivation, and flow. Psychologically, eustress helps us ...

4. Good Protein-Rich Foods for a Healthy Lifestyle - WebMD

   www.webmd.com/fitness-exercise/good-protein-sources

   Chicken breast: 26.5 grams. Ground beef (90% lean): 22 grams. Pork tenderloin: 22 grams. Ground lamb: 21 grams. Ground bison: 21.5 grams. Dairy. Not only are dairy foods like milk, cheese, and ...

5. 22 High Fiber Foods You Should Eat - Healthline

   www.healthline.com/nutrition/22-high-fiber-foods

   22 high fiber foods to eat. Here are 22 healthy and satisfying high fiber foods. 1. Pears (3.1 grams) Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source ...

6. 8 Foods High in Polyphenols and Why You Need Them - WebMD

   www.webmd.com/diet/foods-high-in-polyphenols

   168 milligrams in a small red onion. 40 grams in a cup of fresh spinach or shallots. Olives. Olives are rich in vitamin E, fatty acids, and polyphenols. Twenty grams of black olives — about five ...

7. Food Sources of 31 Essential Vitamins and Minerals - WebMD

   www.webmd.com/food-recipes/vitamins-and-minerals...

   Foods that have it: Green leafy vegetables, nuts, dairy, soybeans, potatoes, whole wheat, quinoa. How much you need: Men aged 19-30: 400 milligrams per day. Men aged 31 and older: 420 milligrams ...

8. 27 Health and Nutrition Tips That Are Actually Evidence-Based

   www.healthline.com/nutrition/27-health-and...

   Here are 27 health and nutrition tips that are based on scientific evidence. Guille Faingold/Stocksy United. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are ...

9. 19 Communication Techniques to Add to Your Arsenal - Healthline

   www.healthline.com/health/communication-techniques

   You might have a lot in common with many of the people you talk to, but you might have plenty of differences, too. It’s perfectly normal to disagree sometimes. Just take care to: acknowledge ...