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2. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/.../healthy-lifestyle-benefits

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

3. How Being Happy Makes You Healthier

   www.healthline.com/nutrition/happiness-and-health

   Being happy promotes a range of lifestyle habits that are important for overall health. Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains ( 1, 2 ...

4. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

5. 12 Habits of Super-Healthy People - WebMD

   www.webmd.com/.../twelve-habits-super-healthy-people

   Sleep Well. 8 /12. There are almost too many benefits to list. A good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things. In the long term, it ...

6. Regular Exercise: How It Can Boost Your Health - WebMD

   www.webmd.com/fitness-exercise/health-benefits...

   For example, a 155-pound person will burn about 198 calories doing 30 minutes of low-impact aerobics. If they do 30 minutes of high-impact step aerobics, they could burn upwards of 360 calories ...

7. Top Benefits of Exercise (and How Much to Do) - WebMD

   www.webmd.com/.../features/exercise-benefits

   Exercise, on the other hand, teaches your body to adapt to stress, and everything starts to work better including your heart, lungs, blood vessels, kidneys. “You clear things out of your system ...