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  2. Microsoft OneNote - Wikipedia

    en.wikipedia.org/wiki/Microsoft_OneNote

    Microsoft OneNote is a note-taking software developed by Microsoft. It is available as part of the Microsoft 365 suite and since 2014 has been free on all platforms outside the suite. [9] OneNote is designed for free-form information gathering and multi-user collaboration.

  3. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

    www.healthline.com/nutrition/ketogenic-diet-101

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

  4. Microsoft Office - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Office

    This version of Outlook is intended to make the OS X version of Office work better with Microsoft's Exchange server and with those using Office for Windows. Office 2011 includes a Mac-based Ribbon similar to Office for Windows. OneNote and Outlook release (2014) Microsoft OneNote for Mac was released on March 17, 2014. It marks the company's ...

  5. Microsoft 365 - Wikipedia

    en.wikipedia.org/wiki/Microsoft_365

    Microsoft 365 is a product family of productivity software, collaboration and cloud-based services owned by Microsoft.It encompasses online services such as Outlook.com, OneDrive, Microsoft Teams, programs formerly marketed under the name Microsoft Office (including applications such as Word, Excel, PowerPoint, and Outlook on Microsoft Windows, macOS, mobile devices, and on the web ...

  6. Keto Diet: A Beginner's Guide - WebMD

    www.webmd.com/diet/keto-diet-for-beginners

    Your body breaks down the glucose (sugars) found in carbs to fuel your body with energy. In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your ...

  7. Intermittent Fasting 101 — The Ultimate Beginner's Guide

    www.healthline.com/nutrition/intermittent...

    First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

  8. Carb Cycling: What Is It, and How Does It Work? - WebMD

    www.webmd.com/diet/carb-cycling-overview

    When you digest carbs, they break down into glucose, which your body uses for fuel. Once you stop relying on carbs to fuel your body, you might feel fewer carb cravings and have more energy. Carb ...

  9. FODMAP Diet 101: A Detailed Beginner's Guide - Healthline

    www.healthline.com/nutrition/fodmaps-101

    FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. It’s a type of carbohydrate that can resist digestion. Some people with digestive issues can benefit ...

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