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  2. The Japanese Diet: Benefits, Food List, and Meal Plan

    www.healthline.com/nutrition/japanese-diet

    Japanese meals generally consist of a staple food combined with a soup, a main dish, and a few sides (1, 2).Staple food: steamed rice or soba, ramen, or udon noodles Soup: typically a miso soup ...

  3. Operation Menu - Wikipedia

    en.wikipedia.org/wiki/Operation_Menu

    Operation Menu was a covert United States Strategic Air Command (SAC) tactical bombing campaign conducted in eastern Cambodia from 18 March 1969 to 26 May 1970 as part of both the Vietnam War and the Cambodian Civil War. The targets of these attacks were sanctuaries and base areas of the People's Army of Vietnam (PAVN – commonly referred to ...

  4. Asian cuisine - Wikipedia

    en.wikipedia.org/wiki/Asian_cuisine

    Cuisine is a distinctive way of cooking practices and customs, [1] usually associated with a specific culture. Asia, as the largest and most populous continent, is home to many cultures, each with its own characteristic cuisine. Asian cuisine is considered the “culture of food within a society [2] ” due to the beliefs, cooking methods, and ...

  5. Nattō - Wikipedia

    en.wikipedia.org/wiki/Nattō

    Nattō. Nattō ( 納豆) is a traditional Japanese food made from whole soybeans that have been fermented with Bacillus subtilis var. natto. [1] It is often served as a breakfast food with rice. [2] It is served with karashi mustard, soy or tare sauce, and sometimes Japanese bunching onion.

  6. The Okinawa diet is high in vegetables and carbs and based on the traditional foods of Okinawa islanders in Japan. This article explores the diet's primary foods, health benefits, and possible ...

  7. 12 of the Healthiest Foods to Eat for Breakfast

    www.healthline.com/nutrition/12-best-foods-to...

    You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Summary. Cottage cheese is high in protein, which may ...

  8. 12 of the Best High Protein Breakfast Recipes - Healthline

    www.healthline.com/health/12-high-protein-breakfasts

    9. Savory tempeh breakfast sandwiches. If you wake up starving, this is the perfect breakfast option for you. Crush your morning cravings and get in some serious protein (29 grams) with this ...

  9. Beshbarmak - Wikipedia

    en.wikipedia.org/wiki/Beshbarmak

    Beshbarmak is usually made from finely chopped boiled meat, mixed with dough (typically egg noodles) and chyk, an onion sauce. It is typically served on large communal platters, shared between several people, [3] after shorpo, which is a first course of mutton broth served in bowls called kese. [6] It is also followed by a broth called ak-serke ...

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