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2. 11 Trigger Finger Exercises for Pain, Stiffness, and More

   www.healthline.com/health/fitness-exercise/...

   Paper or towel grasp. ‘O’ Exercise. Finger and hand openers. Tendon gliding. Finger stretches. Massage. See your doctor. Performing targeted exercises and stretches can help to alleviate ...

3. Physical Therapy Exercises, Manual Therapy, Hydrotherapy. How ...

   www.webmd.com/.../what-is-physical-therapy

   Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports ...

4. 10 Visuals of Exercises to Help Relieve Knee Pain - Healthline

   www.healthline.com/health/exercises-for-knee-pain

   Engage your glute and hamstring muscles in your left leg and lift your leg as high as you comfortably can without causing pain. Be sure to keep your pelvic bones on the floor throughout this ...

5. De Quervain’s Tenosynovitis: 10 Exercises - Healthline

   www.healthline.com/health/de-quervains...

   Exercise 1: Thumb lifts. Place your hand on a flat surface with your palm facing up. Rest the tip of your thumb at the base of your fourth finger. Lift your thumb away from your palm so it’s ...

6. 8 Common Types of Physical Therapy - Healthline

   www.healthline.com/health/types-of-physical-therapy

   PT interventions often involve exercises, hands-on therapy, various treatment methods (such as heat, cold, and electrical stimulation), and specialized techniques to manage pain and improve mobility.

7. Physical Therapy for Your Knee: Exercises, Strength Training ...

   www.webmd.com/pain-management/knee-pain/rehab...

   Your physical therapist may also use electricity to help improve your leg muscle strength and knee movement. It's a method called "TENS," short for transcutaneous electrical nerve stimulation ...