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  2. Reading and Writing - Wikipedia

    en.wikipedia.org/wiki/Reading_and_Writing_(journal)

    Reading and Writing. Reading and Writing is an academic journal of the processes, acquisition, and loss of reading and writing skills. It is published by Springer Science+Business Media . The editor is R. Malatesha Joshi ( Texas A&M University ).

  3. 15 Benefits of Journaling and Tips for Getting Started

    www.healthline.com/health/benefits-of-journaling

    Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

  4. Literacy - Wikipedia

    en.wikipedia.org/wiki/Literacy

    Literacy. v. t. e. Literacy is the ability to read and write. Broadly, literacy may be viewed as "particular ways of thinking about and doing reading and writing" [1] with the purpose of understanding or expressing thoughts or ideas in written form in some specific context of use. [2]

  5. Mental Health Benefits of Journaling - WebMD

    www.webmd.com/mental-health/mental-health...

    In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being ...

  6. Benefits of Reading Books: For Your Physical and Mental Health

    www.healthline.com/health/benefits-of-reading-books

    Bypass TV. Takeaway. Reading books may have several physical and mental benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your ...

  7. How to Manage Depression by Writing in a Journal - WebMD

    www.webmd.com/depression/features/writing-your...

    Keep a pen and paper handy. Put your journal near your bed, in your bag, or in your car. Or write on your computer. phone, or tablet. "It's taken practice to remind myself," Suchon says, "that no ...

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