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Military neck is an unusual curve in your cervical spine (this is your neck) called cervical kyphosis. Normally your neck has a slight backward C bend. If you have military neck, also called ...
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Military neck is an abnormal curve of the cervical spine that causes you to look like you’re “standing at attention.” The condition, called cervical kyphosis, doesn’t have anything to do ...
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Stretches often used to help with neck stiffness include: Rolling your shoulders backward and then forward in a circle. Pressing your shoulder blades together lightly, holding the position for a ...
Keep your head squarely over your shoulders and your back straight. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder. Hold the stretch for 15-30 ...