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  2. Blood Sugar Level Charts for Diabetes: Type 1 and Type 2

    www.healthline.com/.../blood-sugar-level-chart

    The chart below outlines the recommended blood sugar range for people who are pregnant and have type 1 diabetes. Time. Recommended blood sugar range. Fasting (before eating) Lower than 95 mg/dL. 1 ...

  3. Chart on Blood Sugar Levels Based on Age - Healthline

    www.healthline.com/health/diabetes/blood-sugar...

    This chart details goals for specific groups of people with diabetes, based on age. Before meals (fasting) After eating. Children and teens. (see guidelines) 90–130 mg/dL. Adults. (see ...

  4. Portion Control Guide - WebMD

    img.webmd.com/.../pdf/diet/portion-control-guide.pdf

    PDF-1.7 %âãÏÓ 9 0 obj >>>/Metadata 6 0 R/OCProperties >/OCGs[102 0 R]>>/Outlines 3 0 R/Pages 5 0 R/Type/Catalog/ViewerPreferences >>> endobj 6 0 obj >stream uuid ...

  5. Understanding Blood Glucose (Sugar): Levels, Tests, Management

    www.healthline.com/health/type-2-diabetes/...

    A blood sugar reading below 70 mg/dL is considered low. The Centers for Disease Control and Prevention (CDC) suggests using the “15–15” method if your blood sugar level drops to 69 mg/dL or ...

  6. HbA1c (Hemoglobin A1c): A1c Chart, Test, Levels ... - WebMD

    www.webmd.com/diabetes/glycated-hemoglobin-test...

    A1c Levels. For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels in the range of 5.7%-6.4% mean you have prediabetes and a ...

  7. Nutrition Guidelines for Older Adults - WebMD

    www.webmd.com/.../nutrition-guidelines-older-adults

    The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats ...

  8. Portion Control and Weight Loss - WebMD

    www.webmd.com/diet/control-portion-size

    Pasta: about one scoop of ice cream. Meat, fish, or poultry: - a deck of cards or your palm (minus the fingers) Pretzels and chips: about a cupped handful. Apple: a baseball. Potato: a computer ...

  9. DIABETES-FRIENDLY GROCERY LIST - Healthline

    www.healthline.com/hlcmsresource/images/diabetes/...

    Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...

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