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2. Healthful lo mein will make you forget all about ordering ...

   www.aol.com/healthful-lo-mein-forget-ordering...

   Heat 1 teaspoon of the oil in a large sauté pan. Add chicken and sauté until browned and cooked through. Remove from pan and set aside. Heat the remaining 2 teaspoons of oil and sauté garlic ...

3. Best and Worst Chinese Dishes for Your Health - WebMD

   www.webmd.com/diet/ss/slideshow-best-worst-chinese

   Worst: General Tso’s Chicken. 5 /15. Named after a Chinese war hero, this fat-laden dish won’t help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce ...

4. Lo mein - Wikipedia

   en.wikipedia.org/wiki/Lo_mein

   In contrast, U.S. lo mein noodles are usually stir-fried with a sauce made from soy sauce and other seasonings. Vegetables such as bok choy and cabbage can be mixed in and meats like roast pork, beef or chicken are often added. Shrimp lo mein, lobster lo mein, vegetable lo mein, and "house" lo mein (more than one meat) are sometimes available ...

5. Healthy Chinese Food: 10 Great Takeout Options

   www.healthline.com/nutrition/healthy-chinese-food

   3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. Because it’s full of vegetables and ...

6. Chow Mein vs. Lo Mein: What’s the Difference Between These ...

   www.aol.com/chow-mein-vs-lo-mein-010000370.html

   (That’s another distinction between chow mein and lo mein: Lo mein is a saucy dish, while chow mein is typically drier or less liquid-y.) The final dish is soft and coated in sauce.

7. 15 Keto-Friendly Chinese Foods - Healthline

   www.healthline.com/nutrition/15-keto-chinese-foods

   Here are 15 keto-friendly Chinese foods, along with some helpful tips on how to reduce the carbs in Chinese food. 1. Egg foo young. Egg foo young is a Chinese omelet filled with veggies like ...

8. Takeout-Inspired Recipes for Low-Potassium Diet - Healthline

   www.healthline.com/health/low-potassium-food-swaps

   Choose lower-potassium vegetables, such as gai lan (Chinese broccoli), broccolini, gai choy (Chinese mustard greens), choy sum (a type of Chinese cabbage), bean sprouts, green beans, and snow peas ...

9. Wild Mushroom Lo Mein Recipe - AOL

   www.aol.com/food/recipes/wild-mushroom-lo-mein

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