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2. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Top 9 Benefits and Uses of Glycine - Healthline

   www.healthline.com/nutrition/glycine

   Top 9 Benefits and Uses of Glycine. Glycine is an amino acid that helps build proteins needed for tissue and hormone maintenance. More glycine may help support heart and liver health, improve ...

4. DMAE: What It Is, Benefits and Risks & Who Should Not Take It

   www.healthline.com/health/senior-health/dmae

   DMAE may have some benefits for skin, hyperactivity, mood, thinking ability, and memory. But before taking DMAE, talk to your doctor about other medications you use. To avoid a specific type of ...

5. Glycine: Health Benefits, Safety Information, Dosage, and More

   www.webmd.com/diet/health-benefits-glycine

   Health Benefits. As an amino acid, glycine contributes to cellular growth and health. Glycine may help the body in multiple ways, including the following: Decreases Oxidative Stress. Glycine is ...

6. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

7. Top Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health

   www.healthline.com/.../anti-aging-foods

   Broccoli. Broccoli is an anti-inflammatory, aging-support powerhouse packed with: vitamins C and K. a variety of antioxidants. fiber. folate. lutein. calcium. Your body needs vitamin C for the ...