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2. ASHWAGANDHA: Overview, Uses, Side Effects, Precautions ...

   www.webmd.com/.../ai/ingredientmono-953/ashwagandha

   Overview. Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals ...

3. Ashwagandha Benefits - WebMD

   www.webmd.com/vitamins-and-supplements/ashwagandha

   Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...

4. Health Benefits of Ashwagandha - WebMD

   www.webmd.com/diet/health-benefits-ashwagandha

   Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. It also helps block nervous system activity associated ...

5. Proven Health Benefits of Ashwagandha

   www.healthline.com/nutrition/ashwagandha

   The effects of ashwagandha will take time to appear, so a healthcare professional may recommend taking one dose daily. However, the long-term effects are unknown, and experts only recommend using ...

6. What Does Ashwagandha Do for Women? Benefits, Side Effects

   www.healthline.com/health/what-does-ashwagandha...

   Ashwagandha’s ability to balance hormones can be particularly beneficial for women’s health, impacting aspects like the menstrual cycle, reproduction, and menopause. 2019 research suggests ...

7. Should You Take Ashwagandha for Thyroid Issues? - Healthline

   www.healthline.com/nutrition/ashwagandha-thyroid

   Ashwagandha has been used for centuries in alternative medicine. Preliminary research shows that it may improve thyroid levels in those with hypothyroidism. However, it may worsen the symptoms of ...