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2. What are Flanks? How to Lose Them the Healthy Way

   www.healthline.com/health/what-are-flanks

   Place your hands on the back of your head. Engage your core and lift your legs, bending your knees at 90 degrees. Lift your upper body, moving your right elbow and left leg toward each other ...

3. Should You Test Your Lung Function at Home? - WebMD

   www.webmd.com/lung/lung-function-home-test

   To check your best reading, test yourself with the meter every day for 2-3 weeks. Write down your highest number for each day. When you finish the whole series of tests, the highest reading of all ...

4. Plank Exercise Benefits: Why You Should Work Your Core

   www.healthline.com/health/fitness-exercise/plank...

   Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version. May 29, 2020. Written By. Erin Kelly.

5. 18 Effective Tips to Lose Belly Fat (Backed by Science)

   www.healthline.com/nutrition/20-tips-to-lose...

   High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. Reduce your stress levels. Stress can make you gain belly fat by triggering ...

6. How Accurate and Easy Are At-Home Test Kits? - WebMD

   www.webmd.com/a-to-z-guides/video/james-nichols

   WebMD's Chief Medical Officer, John Whyte, MD, speaks with James Nichols, PhD, Professor at Vanderbilt University Medical Center, about the differences, pros and cons of utilizing lab tests versus ...

7. Osteoarthritis: 10 Tips for Self-Care at Home - WebMD

   www.webmd.com/osteoarthritis/osteoarthritis-10-tips

   Here are simple ways you can ease osteoarthritis symptoms on your own, at home.. 1. Stay active.Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that ...

8. Flank Pain: Causes, Symptoms, and Diagnosis - Healthline

   www.healthline.com/health/flank-pain

   muscle spasm. Less common causes of flank pain include: pneumonia. pancreatitis. appendicitis. inflammatory bowel disease, such as Crohn’s disease. renal infarct, which occurs when a blood clot ...

9. Flank speed - Wikipedia

   en.wikipedia.org/wiki/Flank_speed

   Flank speed is an American nautical term referring to a ship 's true maximum speed but it is not equivalent to the term full speed ahead. Usually, flank speed is reserved for situations in which a ship finds itself in imminent danger, such as coming under attack by aircraft. Flank speed is very demanding of fuel and often unsustainable because ...