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2. Best Online Psychiatrist Platforms for 2024: Expert Reviewed

   www.healthline.com/health/mental-health/online...

   Talkiatry Online Psychiatry. Cost: $25 to $414 per appointment, depending on your insurance coverage. Insurance coverage: covered by a variety of insurance networks, including Aetna, Cigna, and ...

3. Rethink Mental Illness - Wikipedia

   en.wikipedia.org/wiki/Rethink_Mental_Illness

   Rethink Mental Illness Is a British charity that seeks to improve the lives of people severely affected by mental illness through their networks of local groups and services, information and campaigns. Its stated goal is to make sure everyone severely affected by mental illness has a good quality of life. The organisation was founded in 1972 by ...

4. Behavioral Health: What It Is and When It Can Help

   www.healthline.com/.../what-is-behavioral-health

   Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health ...

5. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...

6. Mental Health vs. Behavioral Health: What's the Difference?

   www.healthline.com/health/mental-health-vs...

   Mental health focuses on your psychological state and what makes you, you. Behavioral health considers how mental health leads to certain behaviors, but more generally, behavioral health focuses ...

7. The Do's and Don'ts of Supporting Someone in a Mental Health ...

   www.healthline.com/health/mental-health/...

   Don't blame or shame. Set boundaries. Don't personalize behaviors. Practice self-care. Prevent resentment. Step back when needed. Don't ghost them. No one — not even the most energetic among us ...

8. Autogenic Training: What It Is and How to Do It - Healthline

   www.healthline.com/health/mental-health/...

   Grab a pen and paper and get writing. Penning your thoughts and feelings helps remove anxious thoughts from your mind, which can help lower stress levels and promote relaxation. To make journaling ...

9. ABC Model of Cognitive Behavioral Therapy: How it Works

   www.healthline.com/health/abc-model

   Cognitive behavioral therapy, or CBT, is a type of psychotherapy. It aims to help you notice negative thoughts and feelings, and then reshape them in a more positive way. It also teaches you how ...