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2. Work-Life Balance: 12 Steps to Achieving Your Ideal - Healthline

   www.healthline.com/health/mental-health/work...

   Delete email and work-related apps from your phone. Use an app to block work email and apps during non-working hours. Put your laptop in a drawer at the end of the workday. Have a separate work ...

3. Intrinsic Motivation Theory: Overview, Factors, and Examples

   www.healthline.com/health/intrinsic-motivation

   Goals are focused on an outcome and don’t satisfy your basic psychological needs. Goals involve external gains, such as money, fame, power, or avoiding consequences. Intrinsic motivation examples

4. Self-Actualization: What It Is and How to Achieve It - Healthline

   www.healthline.com/health/self-actualization

   Self-actualization can mean a lot of things depending who you ask. One of the most broadly accepted definitions comes from Abraham Maslow, a humanistic psychologist. He described self ...

5. Personal development planning - Wikipedia

   en.wikipedia.org/wiki/Personal_development_planning

   Professional. The PDP (personal development plan) or an IDP (individual development plan) is a form of personal development planning done through pen and paper. They are commonly tentative, cause they are not critical in nature, mostly unguided and ill-informed, and sometimes simply an exercise to visualise or project their future.

6. Goal setting - Wikipedia

   en.wikipedia.org/wiki/Goal_setting

   Goal setting involves the development of an action plan designed in order to motivate and guide a person or group toward a goal. [1] Goals are more deliberate than desires and momentary intentions. Therefore, setting goals means that a person has committed thought, emotion, and behavior towards attaining the goal.

7. Personal development - Wikipedia

   en.wikipedia.org/wiki/Personal_development

   Personal development or self-improvement consists of activities that develop a person's capabilities and potential, build human capital, facilitate employability, enhance quality of life, and facilitate the realization of dreams and aspirations. [1] Personal development may take place over the course of an individual's entire lifespan and is ...