Health.Zone Web Search

  1. Ads

    related to: free printable conversation worksheets

Search results

  1. Results from the Health.Zone Content Network
  2. Grounding Techniques: Exercises for Anxiety, PTSD, and More

    www.healthline.com/health/grounding-techniques

    Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. 3. Breathe deeply. Slowly inhale, then exhale. If it helps, you can ...

  3. He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...

  4. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

    www.healthline.com/health/mind-body/mindfulness...

    Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

  5. How to Have Tough Talks With Your Family - WebMD

    www.webmd.com/balance/features/how-to-have-tough...

    The key to an effective conversation, especially in adverse circumstances, is listening deeply. Practice self-awareness. Watch your mind as you have your difficult conversation. Question your ...

  6. Printable Food & Fitness Journal by WebMD

    www.webmd.com/diet/printables/food-fitness-journal

    Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...

  7. 8 Best Online Premarital Counseling Programs - Healthline

    www.healthline.com/health/mental-health/online...

    A quick look at the 8 best online premarital counseling programs. Best for busy couples: ReGain. Best for self-guided coaching: OurRelationship. Best for starting out: Couples Therapy, Inc. Best ...

  1. Ads

    related to: free printable conversation worksheets