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Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. 3. Breathe deeply. Slowly inhale, then exhale. If it helps, you can ...
He suggested that people experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness and joy. anger and fear. expectation and surprise. acceptance and disgust ...
Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...
The key to an effective conversation, especially in adverse circumstances, is listening deeply. Practice self-awareness. Watch your mind as you have your difficult conversation. Question your ...
Food & Fitness Journal. It's been clinically proven that keeping track of what you eat is the #1 most effective method for controlling and reducing your daily caloric intake. Use this printable ...
A quick look at the 8 best online premarital counseling programs. Best for busy couples: ReGain. Best for self-guided coaching: OurRelationship. Best for starting out: Couples Therapy, Inc. Best ...
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