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2. 15 Exercises for Your Sprained Ankle - Healthline

   www.healthline.com/health/sprained-ankle-exercises

   For the first few days, you’ll need to rest and apply an ice pack to your injured ankle for 10 to 15 minutes every few hours. Don’t let the ice touch your skin and don’t leave it on so long ...

3. All About Viagra’s Dosage - Healthline

   www.healthline.com/health/drugs/viagra-dosage

   You can take it 30 minutes to 4 hours before sexual activity. And you shouldn’t take more than one dose per day. After you try the 50-mg dose, you can let your doctor know how your body ...

4. 2020 United States presidential election - Wikipedia

   en.wikipedia.org/wiki/2020_United_States...

   The 2020 United States presidential election was the 59th quadrennial presidential election, held on Tuesday, November 3, 2020. [a] The Democratic ticket of former vice president Joe Biden and the junior U.S. senator from California Kamala Harris defeated the incumbent Republican president, Donald Trump, and vice president, Mike Pence. [9]

5. CPC Corporation - Wikipedia

   en.wikipedia.org/wiki/CPC_Corporation

   CPC was founded on 1 June 1946 in Shanghai as Chinese Petroleum Corporation (中國石油) by the government of the Republic of China (ROC, then on Mainland China). With the Kuomintang's retreat to Taiwan after the Chinese Civil War, CPC was transferred from the Council of Resources to the Ministry of Economic Affairs.

6. Sleep Deprivations Stages: The 5 Stages and What They Mean

   www.healthline.com/health/sleep-deprivation/...

   Napping. If you’ve only lost a few hours of sleep, napping could reduce your symptoms. Avoid napping more than 30 minutes, which might disrupt your ability to sleep at night. Good sleep hygiene.

7. 2024 Wayanad landslides - Wikipedia

   en.wikipedia.org/wiki/2024_Wayanad_landslides

   The Western Ghats in Kerala experienced heavy rains, accumulating 204.5 mm (8.05 in) of rainfall during the first 24 hours and 372.6 mm (14.67 in) in the following 24 hours prior to the event. [21] Due to the heavy rainfall, residents of Punjirimattom, Attamala, and Mundakkai were relocated to relief camps by local authorities starting on 29 ...

8. Fasting Before a Blood Test: How Long to Fast and More

   www.healthline.com/health/fasting-before-blood-test

   Distract, distract, distract: The hours leading up to the test may be the time to give in and let them watch a nonstop hour of goofy cartoons on TV or play with your tablet. Pack a snack for them ...

9. Deaths in 2024 - Wikipedia

   en.wikipedia.org/wiki/Deaths_in_2024

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