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2. How to Start Exercising: A Beginner’s Guide to Working Out

   www.healthline.com/nutrition/how-to-start-exercising

   2. Make a plan and set realistic goals. Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of ...

3. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Directions. Hold one lightweight dumbbell in each hand with. your arms extended. Hinge at the hips until your upper body reaches a 45-degree. angle. Keeping your neck in line with your spine and ...

4. Baby’s First Words: When Do Babies Start Talking? - WebMD

   www.webmd.com/parenting/baby-talk-your-babys...

   The first “baby talk” is nonverbal and happens soon after birth. Your baby grimaces, cries, and squirms to express a range of emotions and physical needs, from fear and hunger to frustration ...

5. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Working out at home may help boost your strength, mood, and overall health. Learn more about 30 bodyweight exercises to perform at home, as well as beginner, intermediate, and advanced routines.

6. Slideshow: Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   Eat and Drink for Fuel. 6/10. Exercise burns extra calories and raises your metabolism. So eat every couple of hours -- three meals plus healthy snacks. Before a workout, snack on carbs (juice ...

7. Baby Talk, How Babies Communicate, Talking to Your Baby - WebMD

   www.webmd.com/parenting/baby/baby-talk

   Encourage baby's early attempts to communicate with you with loving attention: Smile often at your baby, especially when they are cooing, gurgling, or otherwise vocalizing with baby talk. Look at ...