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2. 16 Simple Ways to Relieve Stress and Anxiety | Healthline

   www.healthline.com/nutrition/16-ways-relieve...

   1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood. A 6-week study of 185 university students found that ...

3. The Top 9 Brain Foods for Studying and Exams | Healthline

   www.healthline.com/nutrition/brain-food-for-studying

   Here are the top 9 brain foods for studying. Guille Faingold/Stocksy United. 1. Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the ...

4. Helpful Online Resources for Depression | WebMD

   www.webmd.com/depression/depression-resources

   Or go online for more resources like these tools that can help guide you to the local or online support groups best for you: Anxiety & Depression Association of America. The Depression and Bipolar ...

5. List of ADHD Organizations That Can Provide Assistance | WebMD

   www.webmd.com/add-adhd/childhood-adhd/adhd-resources

   Attention Deficit Disorder Association. This association can broaden your understanding of the disorder. It offers resources to help you manage ADHD and find local support groups. You can also ...

6. Self Harm Alternatives: 7 Techniques That Actually Work

   www.healthline.com/health/mental-health/self...

   Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense ...

7. ADHD: How to Help Your Child Succeed at School | WebMD

   www.webmd.com/add-adhd/childhood-adhd/adhd-how...

   Have the option to listen to audiobooks instead of reading. Give verbal answers to a test instead of written ones. Take tests in a different room with fewer distractions or in a smaller group of ...