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2. 15 Benefits of Journaling and Tips for Getting Started

   www.healthline.com/health/benefits-of-journaling

   Fifty-nine percent continued using writing to cope with stress. 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings ...

3. Journaling for ADHD: Benefits, Tips, and Prompts - Healthline

   www.healthline.com/health/adhd/journaling-for-adhd

   Emotional regulation: Journaling allows you to express your thoughts and emotions. It can be a safe space to vent frustrations, process feelings, and gain insight into emotional patterns. Memory ...

4. How To Keep a Food Journal: Instructions and Tips - Healthline

   www.healthline.com/nutrition/food-journaling...

   Keeping a food journal doesn’t have to be difficult or overly time-consuming. Here are a few quick tips to help you get going. 1. Keep track as you go. If you wait until the end of the day to ...

5. How to Manage Depression by Writing in a Journal - WebMD

   www.webmd.com/depression/features/writing-your...

   Try to journal on a regular basis. Every day is ideal. Aim for 20 minutes. Look for a time and place when it's quiet and you're relaxed. You may find it's easy to write in bed, before you go to ...

6. How Journaling Can Help Ease Anxiety and Encourage Healing

   www.webmd.com/mental-health/mental-health...

   It can reduce your anxiety. Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions and anxiety who wrote ...

7. Depression Recovery: Information on Planning Your Day - WebMD

   www.webmd.com/depression/depression-activity-planner

   You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...