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2. How to Reparent Yourself While Parenting Your Kids - AOL

   www.aol.com/lifestyle/reparent-yourself-while...

   Engage in inner child work: “Spend time reconnecting with your inner child through visualization exercises, creative activities, or writing letters to your younger self,” says Hart. “This ...

3. ABC Model of Cognitive Behavioral Therapy: How it Works

   www.healthline.com/health/abc-model

   The ABC model is a basic CBT technique. It’s a framework that assumes your beliefs about a specific event affect how you react to that event. A therapist may use the ABC model to help you ...

4. 8 Tips for Healing Your Inner Child - Healthline

   www.healthline.com/health/mental-health/inner...

   Meditate. Journal. Revisit joy. Be open. Reach out. Takeaway. When childhood trauma isn’t addressed, it can resurface in new ways throughout adulthood. However, it’s never too late to work ...

5. Cognitive Restructuring: Techniques and Examples - Healthline

   www.healthline.com/health/cognitive-restructuring

   Examples of cognitive distortions can include: black-and-white thinking. catastrophizing. overgeneralization. personalization. Cognitive restructuring offers an opportunity to notice these ...

6. Creative writing - Wikipedia

   en.wikipedia.org/wiki/Creative_writing

   Creative writing is any writing that goes outside the bounds of normal professional, journalistic, academic, or technical forms of literature, typically identified by an emphasis on narrative craft, character development, and the use of literary tropes or with various traditions of poetry and poetics. Due to the looseness of the definition, it ...

7. Cognitive processing therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_Processing_Therapy

   Cognitive processing therapy (CPT) is a manualized therapy used by clinicians to help people recover from posttraumatic stress disorder (PTSD) and related conditions. [1] It includes elements of cognitive behavioral therapy (CBT) treatments, one of the most widely used evidence-based therapies. [2] A typical 12-session run of CPT has proven ...