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2. 32 Mindfulness Activities to Find Calm at Any Age - Healthline

   www.healthline.com/.../mindfulness-activities

   Help the kids reflect on activities that help them feel calm, like drinking water, taking breaths, closing their eyes, reading a book, or hugging a friend. Then, ask them to draw pictures of these ...

3. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

4. Grounding Techniques: Exercises for Anxiety, PTSD, and More

   www.healthline.com/health/grounding-techniques

   Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...

5. What Are Activities of Daily Living (ADLs)? - WebMD

   www.webmd.com/a-to-z-guides/what-are-activities...

   A full score of 60 points indicates complete independence. Barthel Index. This 100-point scale assesses 10 activities in people who have had a stroke. Each activity is scored between 0 and 10 or 0 ...

6. Learning After 60 - WebMD

   www.webmd.com/healthy-aging/learning-after-60

   Obstacles to Learning After 60. Lack of confidence. This may be the biggest hurdle. In a study of memory tasks, people over 60 were more likely to doubt their memories even on simple tasks ...

7. Activities for People With Dementia - WebMD

   www.webmd.com/alzheimers/activities-for-people...

   Take a Walk. Practice Tai Chi. Look Through a Photo Album. Watch a Movie or TV Show. 5 min read. Alzheimer's and other forms of dementia cause a gradual loss of memories and thinking skills. As ...