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2. Is Cod Healthy? Nutrition, Calories, Benefits, and More

   www.healthline.com/nutrition/is-cod-healthy

   Cod fish is high in protein and low in calories, fat, and carbohydrates. ... cod goes a long way to fulfilling your mineral requirements. ... cod is also a good source of high-quality protein (3, 16).

3. Best and Worst Fish for Your Health - WebMD

   www.webmd.com/diet/ss/slideshow-best-worst-fish

   Best: Lean Fish. Lean seafood has fewer calories than the fatty kind -- and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3 ...

4. Cod: Health Benefits, Nutrients per Serving, Preparation ...

   www.webmd.com/diet/health-benefits-cod

   Phosphorus. Selenium. Omega-3 fatty acids. Choline. Iodine. Nutrients per Serving. A four-ounce serving of cod (about the size of a deck of cards) contains: Calories: 93. Protein: 20 grams.

5. 12 Foods That Are Very High in Omega-3 - Healthline

   www.healthline.com/nutrition/12-omega-3-rich-foods

   A diet high in certain fish, seeds, and nuts can help you get more omega-3s. ... Cod liver oil is more of a supplement than a food. ... per tablespoon (16 g), or 6,540 mg per 3.5 oz (100 g) 9 ...

6. 12 Best Types of Fish to Eat - Healthline

   www.healthline.com/.../11-best-fish-to-eat

   Perch. Rainbow trout. Sardines. Striped bass. Tuna. Alaskan pollock. Char. Takeaway. The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury ...

7. Cod - Wikipedia

   en.wikipedia.org/wiki/Cod

   Cod. Cod (pl.: cod) is the common name for the demersal fish genus Gadus, belonging to the family Gadidae. [1] Cod is also used as part of the common name for a number of other fish species, and one species that belongs to genus Gadus is commonly not called cod (Alaska pollock, Gadus chalcogrammus). The two most common species of cod are the ...

8. Atlantic cod - Wikipedia

   en.wikipedia.org/wiki/Atlantic_cod

   The Atlantic cod (pl.: cod; Gadus morhua) is a fish of the family Gadidae, widely consumed by humans. It is also commercially known as cod or codling. [3] [n 1]In the western Atlantic Ocean, cod has a distribution north of Cape Hatteras, North Carolina, and around both coasts of Greenland and the Labrador Sea; in the eastern Atlantic, it is found from the Bay of Biscay north to the Arctic ...

9. Cod as food - Wikipedia

   en.wikipedia.org/wiki/Cod_as_food

   Haddock is a very popular food fish, sold fresh, smoked, frozen, dried, and, to a small extent, canned. Haddock, along with cod and plaice, is one of the most popular fish used in British fish and chips. Fresh haddock has a clean white flesh and can be cooked in the same ways as cod. Freshness of a haddock fillet can be determined by how well ...