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2. CliftonStrengths - Wikipedia

   en.wikipedia.org/wiki/CliftonStrengths

   CliftonStrengths (also known as StrengthsFinder) is an assessment developed by Don Clifton while he was chairman of Gallup, Inc. The company launched the test in 2001. Test takers are presented with paired statements and select the option they identify with best, then receive a report outlining the five strength areas they scored highest in, along with information on how to apply those strengths.

3. Donald O. Clifton - Wikipedia

   en.wikipedia.org/wiki/Donald_O._Clifton

   Now, Discover Your Strengths. Donald O. Clifton (February 5, 1924 – September 14, 2003) was an American psychologist, educator, author, researcher, and entrepreneur. He founded Selection Research, Inc., which later acquired Gallup Inc., where he became chairman, and developed CliftonStrengths, Gallup's online psychological assessment.

4. Mihaly Csikszentmihalyi - Wikipedia

   en.wikipedia.org/wiki/Mihaly_Csikszentmihalyi

   In 2009, Csikszentmihalyi was awarded the Clifton Strengths Prize. [31] He received the Széchenyi Prize at a ceremony in Budapest in 2011. [32] He was awarded the Hungarian Order of Merit in 2014. [9] He was a Fellow of the American Academy of Arts and Sciences, and a member of both the National Academy of Education and the Academy of Leisure ...

5. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...

6. How to Get a Full-Body Strength Training Workout at Home

   www.healthline.com/health/exercise-fitness/...

   To do this exercise: Grab two dumbbells and hold one in each hand. Bend your torso at a 45-degree angle, and bend your elbows so they form a 90-degree angle. Then straighten your arms out directly ...

7. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   Load a barbell onto your shoulders, positioning your feet slightly wider than shoulder-width apart. Initiate the squat by sitting back in your hips, then bending your knees. Keep your chest up and ...