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2. Yoga Poses for Beginners: 5 Basic Poses to Get You Started

   www.healthline.com/.../beginner-yoga-poses

   Social media can make yoga look intense. But anyone can do yoga if they start with the basics. These 5 poses are prefect for beginners.

3. Body Language: What It Is and How to Read It - Healthline

   www.healthline.com/health/body-language

   Body language is just as important as verbal communication, but it's often harder to understand. Learn the basics of how to read it and make the most out of your social interactions.

4. How to Start Lifting Weights: A Beginner’s Guide - Healthline

   www.healthline.com/health/how-to-start-lifting...

   Warm up. Some aerobic activity, such as a 5-minute jog or brisk walk, will increase blood flow to your muscles and prime them for a good workout. Skipping rope or doing jumping jacks for a few ...

5. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   There are a wealth of free fitness channels on YouTube, and it can be overwhelming to figure out which is best suited to you. But we’ve taken the guesswork out of choosing. These are our top ...

6. Exercise for Teenagers: How Much They Need, and How to Fit It In

   www.healthline.com/health/fitness/exercise-for...

   For instance, a small-framed teen entering a group cycling class may need to be sized for the bike before class to avoid discomfort and potential injury. Similarly, a shorter-limbed person will ...

7. How to Masturbate for Women: 28 Tips for Positions, Orgasms ...

   www.healthline.com/health/womens-health/how-to...

   You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Brody S. (2010). The relative health benefits of different sexual activities. https ...