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The inability to fall back asleep after waking up is medically known as sleep-maintenance insomnia. Studies have found that anywhere from 10 to 60 percent of people experience insomnia.
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Be gentle. Don’t pull the foreskin back too hard, and stop pulling when it starts to hurt. Use a topical steroid cream to help massage and soften the foreskin so that it’s easier to retract. A ...
When you have diabetes, you probably know you should check your blood sugar regularly. Your doctor will also recommend that you take an A1c blood test a few times a year, with a goal of lowering ...
Use your free hand to pull your outer and inner lips apart. Look at the very top of your “slit,” and you’ll see a flap of skin that’s connected to your inner lips.
By the time you sign up for back surgery, your doctor will probably have tried a number of treatments to ease your back pain or lower body weakness. While there are no guarantees the operation ...
8. Shed extra weight. Losing extra weight can provide a powerful energy boost, says Stewart, of Johns Hopkins University. Even small reductions in body fat improve mood, vigor, and quality of life.
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