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2. 24 Hour Fitness - Wikipedia

   en.wikipedia.org/wiki/24_Hour_Fitness

   7,500+. Website. 24hourfitness.com. 24 Hour Fitness's former headquarters building in San Ramon, California. 24 Hour Fitness is a privately held and operated fitness center chain headquartered in Carlsbad, California. It is the second largest fitness chain in the United States based on revenue after LA Fitness, [3] and the fourth in number of ...

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4. Your Heart Rate: What Does It Say? - WebMD

   www.webmd.com/heart-disease/heart-failure/...

   A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...

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6. Top 10 Exercises to Relieve Shoulder Pain and Tightness

   www.healthline.com/health/shoulder-pain-exercises

   To deepen the stretch, lift your arm to shoulder height. 2. Neck release. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll ...

7. The 28 Top Free Fitness YouTube Channels of 2021 - Healthline

   www.healthline.com/health/fitness/free-youtube...

   The top free YouTube channels for yoga and Pilates. 19. Yoga with Adriene. Taught by Adriene Mishler, her channel offers an array of yoga tutorials for all levels. With 8.8 million subscribers to ...

8. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   Place the kettlebell about a foot in front of you. Bend at your hips and slightly at your knees. Grab the kettlebell handle with both hands. Drive through your hips, standing up quickly to swing ...

9. Cardio Exercises at Home: 19 Moves for Every Fitness Level

   www.healthline.com/health/cardio-exercises-at-home

   Stand with your feet together. Brace your core, bend forward at your hips, and reach your arms toward the floor. Keep your knees straight but relaxed. Set your fingers on the floor, softly bending ...