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Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...
Exercise can take the form of sports play, aerobic exercise such as walking or roller skating, or strength training. Still, only 25% of American teens reach this recommendation (3). If this seems ...
Two new studies show how exercise can help children combat depression as well as behavioral disorders. A physically active child is a healthy child. Physical activity strengthens a child’s ...
Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...
Exercise, specifically weight-bearing exercise, counteracts the natural deterioration of bone density, Shirokobrod says. Activities like fast walking, running, and resistance training load your ...
Regular exercise reduces the amount of stress hormones in the body, resulting in a slower heart rate, relaxed blood vessels, and lower blood pressure. Increased relaxation after exercise shows on ...
Your child also needs three days of bone-strengthening activities per week. Body-weight exercises, such as burpees and running, as well as yoga and jumping rope, can help strengthen your bones ...
This puts you more at risk of injuries and disabilities. Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in ...
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