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Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in. Repeat. 3. Alternate nostril breathing. With alternate nostril breathing, a ...
e. Hypertext Markup Language (HTML) is the standard markup language for documents designed to be displayed in a web browser. It defines the content and structure of web content. It is often assisted by technologies such as Cascading Style Sheets (CSS) and scripting languages such as JavaScript.
Stand with your feet together. Brace your core, bend forward at your hips, and reach your arms toward the floor. Keep your knees straight but relaxed. Set your fingers on the floor, softly bending ...
Directions: Lie on your left side, supporting your head with the left hand and placing the right hand in front of your body. Keeping your legs straight, stack the right leg over the left leg ...
Interval training. 3. Squats. 4. Lunges. 7 min read. There's no mystery about exercise: You get out of it what you put in. But you don't have to work out for hours each day. You just need to work ...
Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...
Start in a plank or high push-up position with your hands slightly wider than your shoulders. Bend your elbows, lowering your chest toward the ground. Push up forcefully, lifting your hands off ...
8. Cardio-kickboxing. Equipment: gym shoes (sneakers) Benefits: Kickboxing is a high impact exercise that builds strength and endurance. It may also reduce stress and improve your reflexes. Safety ...