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4. Steam. A steam inhalation can help break up mucus so you can expel it more easily. The easiest way to use steam is in the bath or shower. Make your shower as hot as you can handle, step in ...
4. Warm bath. Taking a warm bath can be soothing and can also alleviate pain symptoms from neuropathy. Warm water increases blood circulation throughout the body, decreasing pain symptoms from ...
Diaphragmatic breathing can also help manage shortness of breath. To try this breathing style: Sit in a chair with bent knees and relaxed shoulders, head, and neck. Place your hand on your belly ...
Saltwater gargling. This can get rid of some of the mucus that coats and irritates your throat. Dissolve 1 teaspoon of salt in a glass of warm water. Spit it out after gargling. You can do this ...
Here are simple ways you can ease osteoarthritis symptoms on your own, at home.. 1. Stay active.Exercise may be the last thing you want to do when your arthritis hurts. But many studies show that ...
Touch only the crown, the top part of the tooth. Do not touch the root of the tooth. Rinse the tooth gently in a bowl of lukewarm water for no more than 10 seconds only if there is dirt or foreign ...
10. Apply a lukewarm compress or take a lukewarm bath. Submerging your body in a lukewarm bath might help you bring down your body temperature. You can also use a lukewarm compress to help cool ...
Rest the joint. It's a good idea to rest it until the pain eases up. You probably won't want to move it much anyway. If you can, raise the joint on a pillow or other soft object. Drink water. When ...