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2. 20-Week Marathon Training Plan: Charts for All Levels

   www.healthline.com/health/exercise-fitness/20...

   Plan out your meals to achieve the correct balance of nutrients and fluids. This allows you to properly fuel your body for your running workouts and the big race. Stay hydrated by drinking water ...

3. Exercise Plan for Seniors: Strength, Stretching, and Balance

   www.healthline.com/health/everyday-fitness/...

   Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus ...

4. The 7-Minute Workout Explained in Pictures - WebMD

   www.webmd.com/fitness-exercise/ss/the-7-minute...

   Keeping your ankles, knees, hips, and trunk in a straight line, push your weight up on your bent right elbow, which should be directly under your shoulder. Lift your hips, knees, and trunk off the ...

5. Balance Exercises for Seniors: 11 Moves to Try - Healthline

   www.healthline.com/health/exercise-fitness/...

   Simple balance exercises. These exercises are accessible to all levels. 1. Rock the boat. Stand with your feet hip-distance apart. Lift your arms and extend them out to the sides. Lift your left ...

6. Best Chair Exercises for Seniors - WebMD

   www.webmd.com/fitness-exercise/best-chair...

   This chair exercise targets the hip flexors. Step 1: Sit comfortably in your chair with your spine straight. Step 2: Cross one leg over the other so that the ankle is resting just above the knee ...

7. Overtraining: Signs and Symptoms to Look Out For - WebMD

   www.webmd.com/fitness-exercise/what-to-know...

   Health-related symptoms. Other symptoms of overtraining can affect your health. Some signs to look out for include: Repeated illnesses, like colds or respiratory infections. Increase in blood ...