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2. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/nutrition/mediterranean-diet...

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

3. What Is the Portfolio Diet, and Does It Lower Cholesterol?

   www.healthline.com/nutrition/what-is-the...

   soluble fiber. According to proponents of the plan, eating more of these foods can significantly lower your cholesterol levels to protect against heart disease. summary. The Portfolio Diet is a ...

4. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   summary Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low carb veggies. A sample keto meal plan for 1 week

5. Essential Benefits: Basic Health Insurance Benefits - WebMD

   www.webmd.com/health-insurance/essential-benefits

   10 Benefits New Plans Should Cover. 1. Addiction treatment and mental health care. 2. Care for children. This includes: All essential benefits. Dental care. Eye doctor visits.

6. en.wikipedia.org

   en.wikipedia.org/wiki/Benefit-summary-template...

   en.wikipedia.org

7. Health Reform Summary and Facts: Changes and Benefits That ...

   www.webmd.com/.../health-reform-summary-benefits

   Help paying for coverage. For people making $43,000 or less, or families of four making less than $88,000, the government will subsidize premiums -- the monthly payment you make to insurers for ...