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  2. Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

  3. DIM Supplements: Benefits, Side Effects, and Dosage - Healthline

    www.healthline.com/nutrition/dim-supplement

    However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after ...

  4. Top 9 Benefits and Uses of Glycine - Healthline

    www.healthline.com/nutrition/glycine

    Supplementing with glycine is safe in appropriate amounts. Studies have used up to 90 grams of glycine per day over several weeks without serious side effects ( 45 ).

  5. Glycine: Uses and Risks - WebMD

    www.webmd.com/vitamins-and-supplements/glycine...

    Promote the healing of overworked or damaged muscles. Soothe an upset stomach. Promote calm and relaxation. Boost the immune system. Increase human growth hormone. Again, there is no reliable ...

  6. Best and Worst Foods for Diabetes - WebMD

    www.webmd.com/diabetes/diabetic-food-list-best...

    Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...

  7. Top 11 Science-Based Health Benefits of Pumpkin Seeds

    www.healthline.com/nutrition/11-benefits-of...

    Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories. 2. High in antioxidants. Pumpkin seeds are rich in antioxidants ...

  8. Diabetes Diet: Best and Worst Foods for Diabetes - Healthline

    www.healthline.com/nutrition/16-best-foods-for...

    Best foods for people living with diabetes. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits ...

  9. Foods to Avoid With Congestive Heart Failure - WebMD

    www.webmd.com/heart-disease/heart-failure/...

    Keep track of not just water and coffee but soups and juicy fruits, such as grapefruit. “It really doesn’t matter the form that it comes in,” Greenberg says. “If it’s a liquid, it’s ...

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