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2. Breathing Exercises to Increase Lung Capacity - Healthline

   www.healthline.com/health/how-to-increase-lung...

   Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in. Repeat. 3. Alternate nostril breathing. With alternate nostril breathing, a ...

3. How to Use an Asthma Inhaler: A Step-by-Step Guide with Tips

   www.healthline.com/health/asthma/how-to-use-an...

   Exhale completely (away from the inhaler) and hold your breath briefly. Place the spacer mouthpiece in your mouth. Press down on the inhaler canister once and immediately take a steady, deep ...

4. Dr. Thomas Hope, MD, Internal Medicine | Reno, NV | WebMD

   doctor.webmd.com/doctor/thomas-hope-0e2fbec2-63...

   Claim your profile. Internal Medicine. 4.0. (24 Ratings) Leave a review. Saint Marys Primary Care Northwest. 6255 Sharlands Ave, Reno, NV, 89523. 6 other locations. (775) 770-7580.

5. How to Measure Your Height Accurately at Home - Healthline

   www.healthline.com/health/how-to-measure-height

   Steps to measure your height. First, find a flat, uncarpeted section of floor and a flat section of wall. Take off your shoes. Remove braids, headbands, or anything else on your head that may get ...

6. Do I Need to Detox My Body from Mold? - Healthline

   www.healthline.com/health/how-to-detox-your-body...

   using fans and opening windows to air out areas that tend to get damp, like bathrooms. replacing carpets, drywall, and insulation in your home if you can’t remove the mold. using soap or a ...

7. Fibromyalgia Diagnosis & Misdiagnosis: Tests and Diagnostics

   www.webmd.com/fibromyalgia/fibromyalgia-diagnosis

   3 -- Severe: It seriously affects your daily life. Your doctor also will ask if you’ve had about 40 other symptoms that can affect people who have fibromyalgia. These include depression and ...

8. Permethrin Topical: Uses, Side Effects, Interactions ... - WebMD

   www.webmd.com/drugs/2/drug-5964-7063/permethrin...

   Side Effects. Scalp irritation, including itching, swelling, or redness may occur with head lice and temporarily worsen after treatment with permethrin. Mild burning, stinging, tingling, or ...

9. How to Get Your Voice Back Quickly When You Have Laryngitis

   www.healthline.com/health/how-to-get-your-voice-back

   Gargle salt water. Gargling warm salt water may help treat laryngitis by keeping your throat moist and relieving inflammation. Add 1 teaspoon of salt to a glass of warm water and try gargling two ...