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2. Strength Training at Home: Workouts With and Without Equipment

   www.healthline.com/.../strength-training-at-home

   Many strength training exercises can be done in the comfort of your home without any equipment. You can also use basic equipment like dumbbells and resistance bands to round out your workout.

3. Balance exercises: 13 Moves with Instructions - Healthline

   www.healthline.com/health/exercises-for-balance

   Balance exercises are important to maintain or improve stability. This is especially important for older adults, who may be at an increased risk of falls and injury. We'll discuss balance ...

4. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmup followed by three sets of strength exercises for a well-rounded, full-body routine.

5. Walking Workouts: Benefits, Intensity, and More - WebMD

   www.webmd.com/fitness-exercise/a-z/walking-workouts

   Walking is a simple and effective way to improve your health and fitness. WebMD explains the benefits of walking, how to increase the intensity, and what types of walking workouts are suitable for ...

6. At-Home Bootcamp Workouts: Exercises, Benefits, and Tips

   www.healthline.com/health/fitness/bootcamp-workouts

   Short on time or equipment? Don't worry — you can still get a great at-home bootcamp workout! Try these 8 exercises for a full-body burn.

7. The 10 Best Online Workout Programs for Every Body - Healthline

   www.healthline.com/health/fitness/best-online...

   Not sure which online workout program to try? We've handpicked the 10 best options to help you find the right one for your fitness goals.

8. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/.../at-home-workouts

   Bodyweight exercises will make your at-home workout challenging no matter your fitness level. Start with our beginner routine, and in just a matter of months, you could be well on your way to ...

9. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/healthy-aging/best-exercises...

   Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...