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2. Zoom Anxiety: 9 Ways to Get Over It for Good - Healthline

   www.healthline.com/health/anxiety/zoom-anxiety

   Think of it this way: If you needed to stretch your legs, grab a drink, or use the restroom during work or school, you’d probably do those things without too much concern. Give yourself ...

3. 12 Ways to Calm Your Anxiety - Healthline

   www.healthline.com/health/how-to-calm-anxiety

   Walk it off. Drink water. Alone time. Turn off phone. Take a bath. Eat something. Calm an anxiety attack. Takeaway. The symptoms of anxiety such as nervousness and fear can affect many aspects of ...

4. How to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com/.../how-to-cope-with-anxiety

   One way is to challenge your fears, ask if they’re true, and see where you can regain control. 2. Practice focused, deep breathing. Measured breathing practices may help you manage immediate ...

5. How to Ease Your Anxiety - WebMD

   www.webmd.com/.../features/ways-to-reduce-anxiety

   You may prefer an app that guides you through your thoughts to help you release anxiety. Find relaxation or meditation apps that appeal to you and give them try. Just breathe: Inhale and exhale ...

6. How to Beat Anxiety in 1, 5, or 10 Minutes - Healthline

   www.healthline.com/.../cope-with-anxiety-fast

   Release your shoulders into a relaxed position. Place one hand on your chest and the other on your stomach. Breathe in through your nose for two seconds, feeling the air push your stomach outwards ...

7. Stress Management Video on How to Lower Anxiety - WebMD

   www.webmd.com/anxiety-panic/video/lower-anxiety

   You could relax to soothing music, soak in a bubble bath, do anything you enjoy. Exercise may not seem enjoyable to you. But make it a habit, and you'll learn it's one of the best stress zappers ...