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8. Helps boost your mood. “Movement and dance are extremely expressive, which can allow you to escape and let loose,” Tylicki said. It’s this “letting loose” that helps improve your ...
At the same time, knowing you have a support network can help you feel more secure in your own life. Even when your friends are scattered over several cities, states, or even countries, you still ...
In those with a penis, oxytocin causes erection, increases sperm count, and moves sperm via ejaculation. Men have high levels of oxytocin during orgasm. Nasal oxytocin medicine raises the ...
This hormonal surge can compel women to “tend and befriend,” a.k.a., to protect their kids (if they have them), but also to connect with other women. Maintaining those bonds becomes even more ...
Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer. This calmness continues several hours after exercise. Improve your mood. Playing a sport such as golf or ...
Social connection is the experience of feeling close and connected to others. It involves feeling loved , cared for, and valued, [1] and forms the basis of interpersonal relationships . "Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they ...
Compass Rose Benefits Group is an American insurance provider that offers health insurance plans for civilian employees and retirees of the United States Intelligence Community, United States Department of Defense, United States Department of State, Department of Homeland Security, and the Department of Veterans Affairs.
The gut-brain axis is a term for the communication network that connects your gut and brain (1, 2, 3).. These two organs are connected both physically and biochemically in a number of different ways.
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